Attaining Wellness, Balance and Happiness
Through Ayurveda and Yoga

3 Hour INTRODUCTORY Workshop

Presented by
Ayurvedic Doctor Yogi Amrit Raj
A Fourth Generation Practitioner of Ayurveda and Certified Yoga Instructor

If not now, when?

This life transforming program is simple to follow and easy to corporate into your busy schedule. In this workshop you will be introduced to the basic principles of Ayurveda and powerful techniques of Hatha Yoga as practiced within Patanjali’s meditative Raja Yoga philosophy.

Developed over 5,000 years ago, Ayurvedic and Yogic principles have effectively helped millions by promoting wellbeing, stress reduction, weight loss, a healthy complexion and glow, anti-aging, and flexibility of mind, body and heart.

Yogi Amrit Raj has taught thousands of people in India, England and across the United States. He will guide you through specific Yoga Asanas (postures), Kriyas (cleansing Techniques), Pranayama (breathing techniques) Mantras and Sound Therapy, Mudras (Hand Gestures), Meditation Techniques and discuss Healthy Eating and Lifestyle Habits.

Get More Joy And Fulfillment Out Of Every Second Of Your Life

Using these ancient principles, you will learn powerful Yogic techniques and Ayurvedic lifestyle guidelines to help relieve stress, rejuvenate your body and mind, and prevent or overcome illness. Imagine kick-starting your day with vitality and peace of mind.

Dynamic Yogic and Ayurvedic Principles
For Optimum Health and Well Being

6 Hour COMPREHENSIVE Workshop

Presented by
Ayurvedic Doctor Yogi Amrit Raj
A Fourth Generation Practitioner of Ayurveda and Certified Yoga Instructor

In this Comprehensive Workshop you will dive deeper into the theory of the sister branches of science of Ayurveda and Yoga. You will further refine the practices that are taught in the Basic Workshop and learn more Advanced Techniques to create a Thorough Understanding of these principles and Effective Ways to Apply Them. In addition to Advanced Yoga Asanas (postures), Kriyas (cleansing Techniques), Pranayama (breathing techniques) Mantras and Sound Therapy, Mudras (Hand Gestures), and Meditation Techniques, subjects to be covered include: Nutrition, Lifestyle and Wellness that will Enhance Your Everyday Practice.

It is highly recommended you start with the Basic 3 Hour Workshop to gain some initial understanding and experience applying the guidelines into your everyday life. The more advanced Comprehensive 6 Hour Workshop deepens your understanding of Yogic and Ayurvedic principles, techniques and daily practice. You may attend one or both workshops based on your own personal experience and desire to create new paths in your life.

Dynamic Yoga, Tantra and Ayurvedic Principles
For Your Life Journey into Optimal Health,
Fulfillment and Bliss

Based on the Yoga Sutras, Ayurveda & Kashmir
Shaivism-Tantric Philosophy

6 Hour COMPREHENSIVE Workshop

Presented by
Ayurvedic Doctor Yogi Amrit Raj,
and Yoga and Meditation Teachers:
Nechemiah Bar-Yehuda and Lucille Bass

Learn Yoga, Ayurveda and Meditation Strategies & Powerful Techniques
Kriyas from Ancient Scripture (for cleansing, revitalizing & balancing)
Support Your Progress on Your Personal and Spiritual Journey
Develop Skills to Deal Effectively with Daily Life Challenges
Active and Restorative Yoga Asanas (Postures)
Simple and Effective Healthy Eating Habits
Pranayama (breathing techniques)
Chanting & Sound Therapy
Mudras (hand gestures)
Lifestyle Changes
Fun, Joy & Laughter Are An Essential Part of the Journey We’ll Take Together.

In this Comprehensive Workshop you will gain understanding of Ayurveda and 2 major Yogic Philosophies. The practical application of this inspiring ancient yogic knowledge will self-empower you to revitalize your life energy and health, calm and focus your mind, and allow you to become more effective and fulfilled in every aspect of your life.

You may attend any or all three workshops based on your own unique personal experience and desire to create new paths in your life.

Workshop Schedule, Pricing and Registration

Saturday, May 24th 2:45 to 4:45pm

2 Hour INTRODUCTORY Yoga and Ayurveda Workshop

Ayurvedic Doctor Yogi Amrit Raj

Exhale Yoga Studio
980 Madison Avenue (Bet. 76th & 77th streets).
Cost: $36, Early Bird price $30 for preregistration until May 10th. To preregister call Exhale at 212.249.3000.

Saturday, May 31st, 12:00 to 4:00pm

4 hour COMPREHENSIVE Yoga and Ayurveda Workshop

Ayurvedic Doctor Yogi Amrit Raj

Exhale Yoga Studio
980 Madison Avenue (Bet. 76th & 77th streets).
Cost: $64, Early Bird price $56 for registration until May 10th. To preregister call Exhale at 212.249.3000.

Personal Consultations

To schedule  an appointment for your personal Ayurvedic health, diet and lifestyle consultation with Ayurvedic Doctor Yogi Amrit Raj call: 240-350-0982.
$120 for initial sessions,
$90 for follow up visits.

To Register for an Event

Workshop fees include printed materials to take home.
Pre-Registration is Highly Advised: Secure your place and take advantage of Early Bird Savings by sending your check at least one week before the workshop, payable to Nechemiah Bar-Yehuda and mailed to:

Nechemiah Bar-Yehuda, 345 West 86th Street, #416, NY, NY 10018.

Feel free to call Nechemiah Bar-Yehuda at 212-877-8312 or Email nehemiahby@gmail.com with any questions or for more information.

Click here To Learn More About

Ayurvedic Doctor Yogi Amrit Raj

About the Presenters

Yogi Amrit Raj

Yogiji holds a B.A.M.S. degree (Bachelor of Ayurvedic Medicine and Surgery) from Faridkot University, and is a Certified Yoga Instructor, through the Kaivalyaddham Institute, both in India. A 4th generation Ayurvedic practitioner from Uttar Pradesh, India, he practices Ayurveda and teaches Yoga around the world. He has lectured and taught at the United Nations, the White House, in Hindu Temples, yoga studios, colleges and ashrams in India and throughout the US. He is co-owner of "Arogyadham", India's most popular family health magazine, read by millions of people worldwide. He appeared on 33 episodes of Arogyadham EK Vardan (Health Boom) in the United States, United Kingdom and India. He is a faculty member and an honorary visiting professor at the Dinacharya Ayurvedic Institute in New York.

Nechemiah Bar-Yehuda

Nechemia holds a Master’s Degree in Spiritual Psychology from the University of Santa Monica, and has numerous certifications as a yoga and meditation instructor, and body/mind healing practitioner. For 30 years, he has studied the scriptures of Kabbalah, Kashmir Shaivism Tantric Philosophy, Classical Yoga and Vedanta, with leading scholars and some of the greatest masters of our time.

Since he opened his Jerusalem Yoga studio in 1979, he has been teaching Yoga and Meditation and practicing body-mind healing with people of various ages and therapeutic conditions in Jerusalem, London, California and NYC.

Lucille Bass

Lucille is completing her graduate studies in Child Development at Hunter College. She studied modern dance with Martha Graham and Method Acting at the Lee Strasberg theater institute. She has studied Hatha and Kundalini Yoga for more than 28 years. In 2003, along with Nechemiah, she completed a 1 year Anusara Yoga teachers training. Lucille has been teaching Yoga, visual and performing arts, and creative writing to children and adults of all ages, for many years. She has a unique gift of guiding and inspiring students to dive into deep contemplation and meditation that is based on her own deep meditation experiences and her ability to communicate from the heart.